We help you become your best self.

We focus on whole, raw (fresh or frozen) protein, veggies, fruit, and healthy fats. Some examples of a meal could look like an omelet cooked in butter or ghee, a large grilled chicken breast over a salad with fresh blueberries + balsamic vinegar, a grilled steak with steamed green beans + melted butter on top + a handful of fresh cherries for dessert, etc.

It depends on how aggressive you'd like to be about getting weight down! If you fully follow our program, you can expect to lose 1-3lbs per week (you can expect to lose even more the first 7-10 days).

Yes- we have a weight loss phase and a long-term wellness eating phase! We can switch between each phase as needed (if you have more weight to lose or need a mental break) or simply stick with the wellness phase if your goal is to eat better.

Although we would say that movement is always a positive thing, we actually recommend not adding in any new or rigorous (outside of moderate activity) exercise while actively trying to lose weight.

I focus primarily on food and weight loss, although I do have a few recommendations for specific types of exercise that I've seen work best with losing weight.

We do cut out most types of drinks during active weight loss besides water, coffee, tea, etc.

We do recommend having lunch and dinner during active weight loss. We can adjust your program accordingly if you need to eat breakfast!

We do try to eliminate snacking as much as possible but we can adjust your program as needed.

No supplements are needed for weight loss! If needed, I can recommend supplements to purchase if you're willing and need the additional support.

All medications that are doctor prescribed we recommend continuing with. We can discuss any supplements or vitamins you're already taking during our initial call.

We offer memberships so that you have access to Chelsea as a coach for any needs you may have and so that you can be a part of our community for additional support.

We believe that community is crucial for making lasting change.

Yes, you can cancel your monthly membership at any time! Our goal is long-term sustainability with knowing what you need to do for everyday wellness but we aim to provide so much value and connection that you'll want to stay a part of our community.

Our program is designed with meat as our main protein source so we are not equipped to help those that are vegan or vegetarian.

Although we are not a replacement for individual counseling, we can work alongside those important services and provide coaching, resources, and support groups to help you throughout your recovery process.

Although we can help you with eating healthier at any stage, we do recommend waiting until after pregnancy and breastfeeding to start your weight loss journey.

Renewed Recovery is a 501(c)3 non-profit that is dedicated to providing holistic recovery care to individuals, groups, families, churches and communities. 

Everyone has a relationship with food, and the definition of recovery is to "return to a normal, healthy state". 

Everyday Wellness is honored to be partnered with Renewed Recovery and to be a part of helping others become healthy!