We help you become your best self.

I have 8 years of experience coaching clients through a structured weight loss program here in Rochester, NY, where I helped over 900 people become healthier and reach their goals. I specialize in holistic, practical, food-based weight loss that fits into real life and focuses on long-term success, not quick fixes.

Our Kickstart Plan includes:

• Weight Loss Plan PDF
  A complete plan covering weight loss and maintenance, relapse prevention tools to help you stay on track, and general wellness resources.
• Emailing Support as Needed (Monday–Friday)
  Reach out when you need support & guidance. Communication is via email.

Our Connected Membership includes:

• Weight Loss Plan PDF
  A complete plan covering weight loss and maintenance, relapse prevention tools to help you stay on track, and general wellness resources.
• Messaging Support as Needed (Monday–Friday)
  Reach out when you need support & guidance. Communication available via community messaging or email.
• Weekly Group Meetings
  Participate in a live group call each week focused on applying tools and resources, asking questions, and reflecting on your week by discussing your recent wins, any setbacks or barriers you encountered, and your motivation or focus for the upcoming week.
• Access to the Online Community
  Connect with peers for support, encouragement, and recipe ideas. Includes access to a live chat for in-the-moment connection.

Our Supported Membership includes:

• Weight Loss Plan PDF
  A complete plan covering weight loss and maintenance, relapse prevention tools to help you stay on track, and general wellness resources.
• 1:1 Initial Coach Meeting (60 minutes)
  A personalized session with Chelsea to review your goals and create your custom weight loss plan.
• Weekly 1:1 Coach Meetings (15 minutes)
  Ongoing weekly coaching calls with Chelsea to track progress, make adjustments, and stay accountable.
• Daily Messaging Support (Monday–Friday)
  Send daily weight updates and receive support or guidance as needed for accountability and progress. (Less frequent check-ins available upon request. Communication via community messaging or email.)
• Weekly Group Meetings
  Participate in a live group call each week focused on applying tools and resources, asking questions, and reflecting on your week by discussing your recent wins, any setbacks or barriers you encountered, and your motivation or focus for the upcoming week.
• Access to the Online Community
  Connect with peers for support, encouragement, and recipe ideas. Includes access to a live chat for in-the-moment connection.
  
  

Everything in my program is food-based, using fresh or frozen grocery store items—like chicken, green beans, strawberries, and balsamic vinegar. While losing weight, the only carbs we focus on are vegetables and fruit. With a monthly membership, you can continue for as long as you need. Whether you choose a membership or purchase the program outright, you’ll get the tools and information you need to take confident action from day one.

If you’re ready to finally reach your goals, we’re here to guide you every step of the way—and cheer you on!

As soon as you complete your purchase, you’ll get immediate access to my Weight Loss Plan (PDF) baseline—so you can start right away!

• Connected & Supported Memberships: You’ll also unlock access to our private community, where you can post, connect, and join our weekly virtual meetings (Tuesdays at 7 p.m. EST).

• Supported Membership: You’ll schedule your initial 1:1 call with me to customize your plan and kickstart your journey. (I offer morning and evening time slots for your convenience.)

You’ll be on your way to a healthier you in no time!

We focus on whole, raw (fresh or frozen) protein, veggies, fruit, and healthy fats. Some examples of a meal could look like an omelet cooked in butter or ghee, a large grilled chicken breast over a salad with fresh blueberries + balsamic vinegar, a grilled steak with steamed green beans + melted butter on top + a handful of fresh cherries for dessert, etc.

It depends on how aggressive you'd like to be about getting weight down! If you fully follow our program, you can expect to lose 1-3lbs per week.

Yes- we essentially have a weight loss phase and a long-term wellness phase! We can switch between each phase as needed (if you have more weight to lose or need a mental break) or you can simply stick with the wellness phase if your goal is to eat healthier.

Yes, you can cancel your monthly membership at any time! Our goal is long-term sustainability with knowing what you need to do for everyday wellness but we aim to provide so much value and connection that you'll want to stay!

While losing weight, we are sticking with just vegetables and fruit as our primary source of carbs.

Although we can’t expect to go back to old eating habits and maintain the same results, once your weight loss phase is complete, we’ll discuss your goals regarding carbs and create a plan that works for you!

Although we would say that movement is always a positive thing, we actually recommend not adding in any new or rigorous (outside of moderate activity) exercise while actively trying to lose weight.

I focus primarily on food and weight loss, although I do have a few recommendations for specific types of exercise that I've seen work best with losing weight.

We do cut out most types of drinks during active weight loss besides water, coffee, herbal tea, etc.

No supplements are needed for weight loss! If desired, I can recommend supplements to purchase if you're willing and would like the additional support.

All medications that are doctor prescribed we recommend continuing with. We can discuss any supplements or vitamins you're already taking during our initial call.

We do recommend having lunch and dinner during active weight loss. We can adjust your program accordingly if you need to eat breakfast!

We do try to eliminate snacking as much as possible but we can adjust your program as needed.

Our program is designed with meat as our main protein source so we are not equipped to help those that are vegan or vegetarian.

Although we are not a replacement for individual counseling, we can work alongside those important services and provide coaching, resources, and support groups to help you throughout your recovery process.

Although we can help you with eating healthier at any stage, we do recommend waiting until after pregnancy and breastfeeding to start your weight loss journey.

Renewed Recovery is a 501(c)3 non-profit that is dedicated to providing holistic recovery care to individuals, groups, families, churches and communities. 

Everyone has a relationship with food, and the definition of recovery is to "return to a normal, healthy state". 

Everyday Wellness is honored to be partnered with Renewed Recovery and to be a part of helping others become healthy!

Because our program is virtual with immediate access to our weight loss program, refunds are not offered for our Kickstart Plan.

For our Connected & Supported Memberships, refunds are only offered if you: (1) provide a doctor’s note, or (2) fully follow the program and are still unsatisfied. To qualify (without a doctor’s note), you must:

-Attend your 1:1 Initial Session within 30 days (Supported Membership)

-Attend 3 of 4 weekly 1:1 sessions with Chelsea (Supported Membership)

-Attend 3 of 4 weekly Weekly Group Meetups (Connected & Supported Memberships)

-Submit 5 of 7 daily check-ins with your weight to Chelsea each week (Supported Membership)

-Follow your customized plan (unless adjusted in a 1:1 session)(Connected & Supported Membership)

-Engage weekly in the community (Connected & Supported Membership)

-Submit before/after photos or measurements (Connected & Supported Memberships)

If you meet all criteria and are still unhappy, contact Chelsea for a full refund. This policy supports accountability while removing financial risk.

"Chelsea is great and supportive." - Linda

"Chelsea is encouraging and gave me great pointers and tips both when meeting and via texting. I felt very supported in my weight loss." -Jacquie

"The opportunity to have an individual and personal coach like Chelsea provides the accountability required for success. She is a wealth of knowledge and encouragement designed to get you over the goal line." -Ruth

"Chelsea is very knowledgeable in weight loss. She has assisted me through my weight loss journey as I have lost 30+ pounds. She understands your personal difficulties and gives great suggestions to pursue your social, travel, or active lifestyle." -Ann

"I have worked with Chelsea for 3 months on my weight loss journey and I could not be happier with the results! She has been extremely helpful and knowledgeable. She had many great suggestions for meals that I enjoyed. Very easy going and sweet to work with. She is always willing and eager to answer any questions you may have. I would highly recommend her!" -Teresa

"Chelsea is supportive, encouraging, and understood the daily ups and downs of life. She has so much knowledge to share." -Helene

"Chelsea is responsive, knowledgeable, and offers a calm reassurance that has made such a difference. What I learned from her is simple to integrate into my daily routine, helping me stay on track with my physical well-being!" - Danielle

"Chelsea’s knowledge, support, encouragement, and enthusiasm have been instrumental in keeping my spirits up and my hope alive that I would succeed in achieving my goal. Ready to lend assistance when needed, her positive attitude served as a real motivating factor to keep on keeping on!"  -Susan

"I worked with Chelsea from September 2024 to April 2025 for weight loss. With her confidence in me & with me learning to have confidence in myself, I was able to achieve my goals and continue to remain on course. She listened to my concerns and when I thought a question was probably silly, she never thought it was. If I had tried to do this on my own I would never have achieved the happiness I feel in myself now." -Sondra

"I have known Chelsea at least 6-7 years. Chelsea guided me along toward my goals of weight management, preventative health, & overall wellness. She's extremely professional, kind, and knowledgeable about her role and responsibilities. She's always available and has greatly assisted me in my journey. Chelsea listens and always has a remedy for any of the challenges related to my program and goals." -Dawn

"Chelsea is an incredibly talented, knowledgeable, motivating weight loss coach who helped me achieve my goals. I've had the pleasure of working with Chelsea for many years, on and off, and she is responsive and full of tips and ideas to help her clients. She is always available, takes her work seriously, and loves what she does, which makes her a fabulous weight loss coach. I would recommend working with Chelsea to anyone interested in embarking on a healthy weight loss journey. Chelsea's advice made all the difference to me! Very happy at my new goal weight. Thank you for everything, Chelsea!" -Barbara

"Chelsea is a kind and knowledgeable coach. I’ve enjoyed working with her since 2022. She has motivated and inspired me in my weight loss journey. I highly recommend her." -Karen

"I’ve worked with Chelsea for several years through my wellness journey. Chelsea is incredible to work with and has played a large part in me reaching my goals. She’s motivating, understanding and knowledgeable. My biggest struggle is staying on track with my plan and she has always been amazing in helping me realize that’s just part of the journey. It’s not about being perfect, it’s about being consistent. Thank you, Chelsea!" -Addy